Hake in White Wine (Merluza a La Vasca)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a popular recipe from the Basque region. Hake has a cod-like texture and either cod, haddock or flounder may be substituted. The dish can be jazzed up by adding clams and shrimp or with asparagus tips, green beans, and peas. Posted for Spain - ZWT #5.

Categories:  spanish , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , european , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (52.76 g)
Servings 4
Amount per Serving
Calories 202.62 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.46%
Saturated Fat 2.05g 41.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.52%
Total Carbohydrate 9.09g 12.13%
Dietary Fiber 0.2 g 3.19%
Sugars 0.34 g %
Protein 0.82g 6.58%
Vitamin A 0.15IU% Vitamin C 0.0mg%
Calcium 3.62mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh parsley
 

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