Hake with Wild Mushrooms

30 mins (prep 15)
10 ingredients
makes 4 servings
Broiling delicate hake gives it a slightly golden crust and a flaky, moist center. That texture is made all the more memorable when it's paired with rustic sautéed mushrooms.

Categories:  quick-&-easy ,
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Serving Size (136.72 g)
Servings 4
Amount per Serving
Calories 193.07 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 118.66%
Saturated Fat 8.36g 167.2%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 7.5mg 1.25%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 1.15 g 18.4%
Sugars 2.26 g %
Protein 3.67g 29.38%
Vitamin A 354.3IU% Vitamin C 2.62mg%
Calcium 8.24mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated lemon zest, fresh, reduced-sodium chicken broth, chopped flat-leaf parsley, fresh lemon juice


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