Hakuna Matata All-African Barbecue Sauce!

10 mins (prep 10)
23 ingredients
4 servings
This is equally good for red meats and poultry. The quantities given are flexible, but I suggest staying more or less with these ingredients and tasting! Yes, we like our spices, and yes, it's spicy, tangy and tasty!! Pour into a glass jar with a screwtop -- lasts forever in the fridge! Don't salt your meat before grilling; there is salt in this sauce. Baste meat with a brush as you grill it and when you turn it over. Can be used as a marinade for red meats like steaks. "Hakuna Matata" means "No Problem!" in Swahili ...

Categories:  <-15-mins , condiments,-etc. , easy , kid-friendly , african , sauces , south-african , quick , time-to-make ,
Share on Newzsocial



Serving Size (180.21 g)
Servings 4
Amount per Serving
Calories 275.98 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 3.05%
Saturated Fat 0.14g 2.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2283.91mg 380.65%
Total Carbohydrate 67.57g 90.1%
Dietary Fiber 2.7 g 43.16%
Sugars 59.03 g %
Protein 1.7g 13.58%
Vitamin A 548.26IU% Vitamin C 2.69mg%
Calcium 129.08mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, coriander seed