Haleem


Food.com
190 mins (prep 30, cooking 160)
11 ingredients
4-6 servings
Tasty yummy yummy

Categories:  pakistani , number-of-servings , <-4-hours , low-in... , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (141.0 g)
Servings 4
Amount per Serving
Calories 225.55 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.74%
Saturated Fat 1.52g 30.39%
Trans Fat 0.04g %
Cholesterol 53.75mg 71.67%
Sodium 41.48mg 6.91%
Total Carbohydrate 26.76g 35.68%
Dietary Fiber 9.45 g 151.2%
Sugars 2.15 g %
Protein 18.36g 146.85%
Vitamin A 12.28IU% Vitamin C 3.77mg%
Calcium 28.6mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, red lentils
 

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