Half-N-Hour Hellfire Chicken

35 mins (prep 5, cooking 30)
7 ingredients
2-4 servings
This recipe is sure to put the fire back into anyone's life! Drop the kids off at the grandparents or just enjoy this spicy dish all by itself. This is perfect with plain white rice.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , meat , number-of-servings , time-to-make ,
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Serving Size (380.58 g)
Servings 2
Amount per Serving
Calories 229.19 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 15.74%
Saturated Fat 0.93g 9.33%
Trans Fat 0.0g %
Cholesterol 73.39mg 48.93%
Sodium 1371.21mg 114.27%
Total Carbohydrate 35.52g 23.68%
Dietary Fiber 8.05 g 64.38%
Sugars 13.53 g %
Protein 14.31g 57.25%
Vitamin A 22972.63IU% Vitamin C 562.02mg%
Calcium 106.04mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cooking oil, salt and pepper