Halibut and Chickpea Salad


food network
30 mins (prep 20, cooking 10)
14 ingredients
4 to 6 servings


Categories:  salad , side-dish , beans-and-legumes , italian , tomato , fish , vegetables , halibut , spring , diabetic , dinner , winter , european , heart-healthy , main-dish , fall , summer , healthy , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (80.43 g)
Servings 4
Amount per Serving
Calories 174.79 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 108.57%
Saturated Fat 2.43g 48.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 452.44mg 75.41%
Total Carbohydrate 4.19g 5.59%
Dietary Fiber 0.95 g 15.22%
Sugars 3.24 g %
Protein 1.53g 12.27%
Vitamin A 1403.63IU% Vitamin C 8.88mg%
Calcium 95.23mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, , ground cumin, freshly ground black pepper
 

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