Halibut and Potato Chowder Recipe


Taste of Home
20512 mins (prep 20, cooking 300)
14 ingredients
6 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (200.04 g)
Servings 6
Amount per Serving
Calories 315.14 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 136.69%
Saturated Fat 4.54g 136.21%
Trans Fat 0.08g %
Cholesterol 67.68mg 135.35%
Sodium 678.56mg 169.64%
Total Carbohydrate 20.03g 40.06%
Dietary Fiber 0.08 g 1.93%
Sugars 19.63 g %
Protein 24.69g 296.31%
Vitamin A 231.79IU% Vitamin C 2.65mg%
Calcium 481.36mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large, mashed potato flakes, dried parsley flakes, ground mustard
 

Comments