Halibut-Asparagus Stir-Fry

25 mins (prep 15, cooking 10)
11 ingredients
4 servings
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Categories:  dinner , fish dinner , fish ,
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Serving Size (121.6 g)
Servings 4
Amount per Serving
Calories 215.49 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 96.73%
Saturated Fat 2.75g 54.95%
Trans Fat 0.0g %
Cholesterol 52.16mg 69.55%
Sodium 91.2mg 15.2%
Total Carbohydrate 1.09g 1.45%
Dietary Fiber 0.07 g 1.09%
Sugars 0.12 g %
Protein 16.46g 131.69%
Vitamin A 53.72IU% Vitamin C 2.16mg%
Calcium 7.78mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, finely chopped, package, package, medium tomato, reduced-sodium soy sauce


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