Halibut, Grilled, With Red Currant Garlic Sauce


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
This is my original recipe. It is so easy you won't believe how good it is. Beautiful white halibut, lightly smoky from the BBQ, with a sauce of red currant jelly and garlic. Feel free to add a bit of finly chopped jalapino if more heat is your taste. If you can't find red currant jelly, seedless red raspberry works well, but will be sweeter. You can easilly substitute Orange Roughy. Cod is much cheaper, and will work, but use a fish basket to grill it, as it will fall apart.

Categories:  north-american , low-sat.-fat , fish , high-in... , halibut , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , seafood , american , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (180.75 g)
Servings 4
Amount per Serving
Calories 386.23 Calories from Fat 278.55
% Daily Value *
Total Fat 30.95g 190.47%
Saturated Fat 5.14g 102.77%
Trans Fat 0.0 %
Cholesterol 78.25mg 104.33%
Sodium 136.74mg 22.79%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 24.63g 197.07%
Vitamin A 80.22IU% Vitamin C 0.94mg%
Calcium 10.61mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red currant jelly, jalapeno pepper
 

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