Halibut Olympia


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
6 servings
This is a delicious and easy way to fix halibut.

Categories:  served-hot , <-60-mins , beginner-cook , north-american , fish , comfort-food , taste~mood , high-in... , romantic , halibut , time-to-make , easy , high-protein , kid-friendly , presentation , main-dish , american , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (310.69 g)
Servings 6
Amount per Serving
Calories 1034.08 Calories from Fat 797.04
% Daily Value *
Total Fat 88.56g 817.44%
Saturated Fat 15.24g 457.2%
Trans Fat 0.0g %
Cholesterol 83.35mg 166.71%
Sodium 825.79mg 206.45%
Total Carbohydrate 31.61g 63.22%
Dietary Fiber 1.8 g 43.15%
Sugars 2.77 g %
Protein 28.41g 340.98%
Vitamin A 200.41IU% Vitamin C 0.36mg%
Calcium 138.02mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, plain, chopped green onion, crumbled cooked bacon
 

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