Halibut Onion Crunch

45 mins (prep 30, cooking 15)
10 ingredients
2 servings
Excellent recipe. Try adding a high quality aoli to the finished dish as a sauce.

Categories:  <-60-mins , for-1-or-2 , european , main-dish , oven , seafood , fish , number-of-servings , equipment , halibut , saltwater-fish , time-to-make ,
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Serving Size (19.48 g)
Servings 2
Amount per Serving
Calories 99.41 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 34.19%
Saturated Fat 1.29g 12.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.35mg 24.53%
Total Carbohydrate 0.31g 0.21%
Dietary Fiber 0.05 g 0.39%
Sugars 0.06 g %
Protein 0.06g 0.23%
Vitamin A 3.36IU% Vitamin C 0.74mg%
Calcium 1.37mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, grated parmesan cheese, french's french fried onions, canned, crumbled