Halibut Piccata With Spinach

25 mins (prep 5, cooking 20)
12 ingredients
4 servings
"Describing" the recipe preparation actually takes more time than the actual cooking time itself -- so, don't panic! It's very simple and wonderful! For example, cooking jasmine rice properly has it's own little secret. Using coconut oil, if you can find it, is healthy, nutritious, and really flavorful. However, if you don't have it available, EVOO works fine! And, lastly, you can substitute any flaky white fish, such as sea bass or tilapia, but be sure to adjust the cooking time according to thickness. BON APPETIT!!

Categories:  beginner-cook , <-30-mins , easy , main-dish , seafood , fish , halibut , saltwater-fish , time-to-make ,
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Serving Size (462.56 g)
Servings 4
Amount per Serving
Calories 792.5 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 165.81%
Saturated Fat 16.33g 326.59%
Trans Fat 0.24g %
Cholesterol 47.46mg 63.28%
Sodium 497.43mg 82.9%
Total Carbohydrate 113.37g 151.16%
Dietary Fiber 6.13 g 98.13%
Sugars 6.16 g %
Protein 21.27g 170.12%
Vitamin A 10216.63IU% Vitamin C 23.16mg%
Calcium 254.83mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained capers