Halibut Poached in Olive Oil with Broccoli Rabe Pesto

food network
45 mins (prep 30, cooking 15)
12 ingredients
4 servings

Categories:  italian , main-dish , poaching , american , fish , halibut ,
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Serving Size (447.31 g)
Servings 4
Amount per Serving
Calories 3422.47 Calories from Fat 3462.75
% Daily Value *
Total Fat 384.75g 2367.71%
Saturated Fat 45.57g 911.41%
Trans Fat 3.05g %
Cholesterol 0.0mg 0.0%
Sodium 605.55mg 100.93%
Total Carbohydrate 4.66g 6.22%
Dietary Fiber 1.54 g 24.61%
Sugars 3.25 g %
Protein 1.81g 14.47%
Vitamin A 1486.67IU% Vitamin C 11.47mg%
Calcium 64.48mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, toasted walnuts, freshly ground black pepper, grated parmesan, , salt and freshly ground black pepper,