Halibut Puttanesca


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
6 servings
I haven't tried this one yet but it looks great.From First for Women magazine 1/17/05

Categories:  egg-free , <-30-mins , european , italian , easy , gluten-free , lactose-free , fish , free-of... , halibut , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.8 g)
Servings 6
Amount per Serving
Calories 97.13 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 75.09%
Saturated Fat 1.28g 38.26%
Trans Fat 0.0g %
Cholesterol 12.35mg 24.69%
Sodium 317.04mg 79.26%
Total Carbohydrate 2.17g 4.33%
Dietary Fiber 1.29 g 30.99%
Sugars 0.1 g %
Protein 4.59g 55.12%
Vitamin A 100.9IU% Vitamin C 0.58mg%
Calcium 58.35mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes
 

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