Halibut Roasted with Red Bell Peppers, Onions & Russet Potatoes

60 mins (prep 20)
13 ingredients
4 servings
The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod or any other thick fish. The bell peppers can be varied as well--exchange green for red or use a combination of red, green and yellow. You can also add rosemary, basil or even mint to the gremolata, a classic Italian seasoning of parsley, garlic and lemon zest. Accompany the dish with greens, such as spinach or chard.

Categories:  fish-and-seafood , new-year's , onions , peppers , seasonal , potatoes , halibut , mother's-day , low-fat , low-cholesterol , low-fat-dinners , gluten-free , valentine's-day , healthy-cooking , special-occasions , low-calorie-dinners , roasted-potatoes , vegetables , low-sodium , father's-day , dinner , low-calorie , baked-halibut , winter , heart-healthy , birthdays , more-holidays ,
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Serving Size (181.71 g)
Servings 4
Amount per Serving
Calories 382.92 Calories from Fat 278.46
% Daily Value *
Total Fat 30.94g 190.43%
Saturated Fat 5.14g 102.74%
Trans Fat 0.0g %
Cholesterol 78.25mg 104.33%
Sodium 427.06mg 71.18%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.26 g 4.18%
Sugars 0.1 g %
Protein 24.48g 195.84%
Vitamin A 81.18IU% Vitamin C 3.18mg%
Calcium 8.66mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, chopped fresh flat-leaf parsley, dried oregano, clove garlic, lemon wedges