Halibut Saute


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
This recipe is great severed over rice and with a salad on the side.

Categories:  technique , <-60-mins , served-hot , stir-fry , low-sat.-fat , fish , equipment , halibut , low-carb , low-sodium , low-in... , time-to-make , low-calorie , presentation , saltwater-fish , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.81 g)
Servings 4
Amount per Serving
Calories 338.04 Calories from Fat 247.32
% Daily Value *
Total Fat 27.48g 169.12%
Saturated Fat 4.22g 84.39%
Trans Fat 0.0 %
Cholesterol 62.07mg 82.76%
Sodium 128.8mg 21.47%
Total Carbohydrate 2.28g 3.04%
Dietary Fiber 0.02 g 0.35%
Sugars 0.0 g %
Protein 19.62g 156.93%
Vitamin A 58.18IU% Vitamin C 0.0mg%
Calcium 4.93mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, thinly sliced carrot, sliced green onion, broccoli floret, ground ginger, lime peel
 

Comments