Halibut Smothered in Vidalia Onions


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
3 servings
Two things I love are Vadalia onions & halibut, so I decided to put them together, and I'm glad I did!

Categories:  <-60-mins , main-dish , seafood , fish , halibut , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.21 g)
Servings 3
Amount per Serving
Calories 488.65 Calories from Fat 397.89
% Daily Value *
Total Fat 44.21g 204.06%
Saturated Fat 7.43g 111.51%
Trans Fat 0.0g %
Cholesterol 69.55mg 69.55%
Sodium 406.72mg 50.84%
Total Carbohydrate 0.39g 0.39%
Dietary Fiber 0.06 g 0.68%
Sugars 0.1 g %
Protein 21.84g 131.06%
Vitamin A 424.98IU% Vitamin C 0.66mg%
Calcium 9.94mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onion, large, dill weed, fresh parsley
 

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