Halibut Steaks


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
8 servings
These halibut steaks are good with "Lemon roasted potatoes" (recipe in Recipezaar) and steamed/buttered asparagus with a little of the grated Swiss cheese sprinkled over the asparagus.

Categories:  <-60-mins , seasonal , north-american , fish , equipment , halibut , pacific-northwest , low-carb , spring , low-in... , diabetic , low-sodium , time-to-make , low-calorie , winter , easy , main-dish , oven , american , canadian , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (23.59 g)
Servings 8
Amount per Serving
Calories 63.75 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 39.08%
Saturated Fat 0.66g 26.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.29mg 21.1%
Total Carbohydrate 4.44g 11.84%
Dietary Fiber 0.17 g 5.53%
Sugars 0.39 g %
Protein 0.56g 8.93%
Vitamin A 132.42IU% Vitamin C 0.02mg%
Calcium 9.25mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, red onions, grated swiss cheese, chopped parsley
 

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