Halibut Steaks - Maine Style


Food.com
27 mins (prep 15, cooking 12)
13 ingredients
3-4 servings
A superb fish recipe. I have been making this dish for over 30 years. The conmbination of the spices gives the fish a delightful flavor.

Categories:  fish , high-in... , equipment , halibut , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , oven , casseroles , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (59.1 g)
Servings 3
Amount per Serving
Calories 310.75 Calories from Fat 243.9
% Daily Value *
Total Fat 27.1g 125.1%
Saturated Fat 12.25g 183.75%
Trans Fat 0.65g %
Cholesterol 46.83mg 46.83%
Sodium 359.9mg 44.99%
Total Carbohydrate 9.42g 9.42%
Dietary Fiber 0.94 g 11.22%
Sugars 0.7 g %
Protein 8.78g 52.69%
Vitamin A 549.27IU% Vitamin C 0.04mg%
Calcium 223.43mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, large eggs, crushed, corn flakes, granulated garlic powder, dried dill weed
 

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