Halibut With Bright Lemon Cream Sauce


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
Tender halibut with a suprisingly light and brightly flavored lemon cream sauce. It can be made with as many or as few capers as you prefer. Serve with salad and fresh bread.

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , fish , taste~mood , high-in... , quick , romantic , equipment , halibut , low-carb , low-in... , time-to-make , easy , citrus , high-protein , main-dish , seafood , saltwater-fish , savory , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (55.04 g)
Servings 4
Amount per Serving
Calories 215.44 Calories from Fat 166.32
% Daily Value *
Total Fat 18.48g 113.7%
Saturated Fat 11.5g 229.91%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 929.41mg 154.9%
Total Carbohydrate 12.16g 16.21%
Dietary Fiber 2.28 g 36.54%
Sugars 0.16 g %
Protein 2.49g 19.93%
Vitamin A 573.31IU% Vitamin C 1.91mg%
Calcium 20.85mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, fresh chives
 

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