Halibut with Caper Salsa Verde

30 mins (prep 30)
11 ingredients
2 servings (serving size: 1 fillet and about 2 tablespoons salsa verde)
The robust salsa is a dominant presence on the plate. Sweet and mellow roasted fennel makes a particularly fitting side.

Categories:  cooking-light , fish , american , low-carbohydrate , main-dishes ,
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Serving Size (17.73 g)
Servings 2
Amount per Serving
Calories 88.41 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 30.51%
Saturated Fat 1.37g 13.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.24mg 33.35%
Total Carbohydrate 0.21g 0.14%
Dietary Fiber 0.14 g 1.11%
Sugars 0.02 g %
Protein 0.11g 0.46%
Vitamin A 5.54IU% Vitamin C 0.17mg%
Calcium 2.11mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh basil, minced shallots, grated lemon rind, anchovy paste