Halibut With Corn and Pepper Relish


Food.com
20 mins (cooking 20)
14 ingredients
4 servings
Who does not want to stay healthy. To that end, we try to eat fish at least 2-3 times a week in my home. This recipe is for halibut, but you can certainly sub other fish. I like how freshness of corn and chili relish highlights the suppleness of fish like halibut.

Categories:  low-calorie , <-30-mins , weeknight , north-american , low-sat.-fat , american , fish , quick , halibut , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.28 g)
Servings 4
Amount per Serving
Calories 477.6 Calories from Fat 214.92
% Daily Value *
Total Fat 23.88g 146.93%
Saturated Fat 3.6g 71.92%
Trans Fat 0.0g %
Cholesterol 16.89mg 22.52%
Sodium 306.22mg 51.04%
Total Carbohydrate 56.16g 74.87%
Dietary Fiber 3.95 g 63.21%
Sugars 4.16 g %
Protein 12.81g 102.46%
Vitamin A 3369.24IU% Vitamin C 101.08mg%
Calcium 95.2mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, green bell pepper
 

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