Halibut with Creamy Dijon Sauce


Recipe.com
20 mins (prep 20)
19 ingredients
4 servings
Serve these broiled fish steaks on a bed of shredded carrot and spinach. The mustard and sour cream sauce provides a zippy finish.

Categories:  fish-and-seafood , quick , vegetables , french-cuisine , halibut , low-sodium , low-fat , baked-halibut , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , quick-and-easy , spinach , healthy-cooking , carrots , european-cuisine , grilling ,
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Ingredients

Nutrition

Serving Size (517.28 g)
Servings 4
Amount per Serving
Calories 811.79 Calories from Fat 432.09
% Daily Value *
Total Fat 48.01g 295.45%
Saturated Fat 12.39g 247.74%
Trans Fat 0.2g %
Cholesterol 253.45mg 337.93%
Sodium 428.29mg 71.38%
Total Carbohydrate 2.95g 3.93%
Dietary Fiber 0.16 g 2.48%
Sugars 0.01 g %
Protein 85.83g 686.62%
Vitamin A 358.61IU% Vitamin C 0.05mg%
Calcium 51.08mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh or frozen, margarine or butter, onion salt, dried thyme, dairy sour cream, dijon-style mustard, dried thyme, chicken broth or vegetable broth, shredded fresh spinach, medium carrot, lemon wedges
 

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