Halibut With Garlic Mayonnaise-Parmesan Topping

35 mins (prep 15, cooking 20)
10 ingredients
2 servings
I adopted this recipe, I love, I make it often and even use it when I plank, it actually goes well with ANY fish I try it on, Original Intro: quick and easy meal.

Categories:  <-60-mins , for-1-or-2 , main-dish , seafood , fish , number-of-servings , halibut , saltwater-fish , time-to-make ,
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Serving Size (167.94 g)
Servings 2
Amount per Serving
Calories 286.21 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 64.51%
Saturated Fat 3.66g 36.64%
Trans Fat 0.0g %
Cholesterol 69.55mg 46.37%
Sodium 268.54mg 22.38%
Total Carbohydrate 1.35g 0.9%
Dietary Fiber 0.07 g 0.56%
Sugars 0.33 g %
Protein 21.87g 87.48%
Vitamin A 76.76IU% Vitamin C 5.25mg%
Calcium 8.12mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, country-style dijon mustard, grated parmesan cheese, thin green onion, fresh ground black pepper