Halibut with Lemon-Butter and Crispy Shallots

food network
45 mins (prep 10, cooking 15)
11 ingredients
4 servings

Categories:  shallot , main-dish , halibut , lemon ,
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Serving Size (61.66 g)
Servings 4
Amount per Serving
Calories 493.8 Calories from Fat 502.74
% Daily Value *
Total Fat 55.86g 343.75%
Saturated Fat 12.16g 243.25%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 292.54mg 48.76%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.12g 0.96%
Vitamin A 354.23IU% Vitamin C 0.0mg%
Calcium 3.73mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly ground black pepper, large lemon, , fresh lemon juice, freshly ground black pepper, cloves garlic, large, large shallots, , lemon wedges