Halibut with Lemon, Capers, and Croutons

Cooking Channel
30 mins (prep 15, cooking 15)
9 ingredients
4 servings

Categories:  lemon ,
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Serving Size (25.27 g)
Servings 4
Amount per Serving
Calories 84.24 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 19.59%
Saturated Fat 1.93g 38.64%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 126.47mg 21.08%
Total Carbohydrate 12.11g 16.14%
Dietary Fiber 0.54 g 8.64%
Sugars 0.06 g %
Protein 1.73g 13.86%
Vitamin A 97.82IU% Vitamin C 0.16mg%
Calcium 4.71mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, white sandwich bread, salt and freshly ground black pepper, large lemon, finely chopped fresh parsley leaves