Halibut with Lentils and Mustard Sauce

30 mins (prep 30)
14 ingredients
makes 4 servings

Categories:  real-simple , fish , beans , meals-made-easy , main-dishes ,
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Serving Size (38.91 g)
Servings 4
Amount per Serving
Calories 97.76 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 49.16%
Saturated Fat 1.06g 21.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.32mg 28.22%
Total Carbohydrate 2.51g 3.35%
Dietary Fiber 0.49 g 7.81%
Sugars 0.29 g %
Protein 0.68g 5.41%
Vitamin A 10.5IU% Vitamin C 0.22mg%
Calcium 9.83mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, low-sodium chicken broth, green lentils, salt and black pepper, chopped fresh tarragon