Halibut with Orange Salsa Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
17 ingredients
4 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (104.23 g)
Servings 4
Amount per Serving
Calories 148.56 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 33.63%
Saturated Fat 0.92g 18.45%
Trans Fat 0.01g %
Cholesterol 1.62mg 2.16%
Sodium 549.01mg 91.5%
Total Carbohydrate 21.62g 28.82%
Dietary Fiber 1.07 g 17.14%
Sugars 6.71 g %
Protein 3.41g 27.3%
Vitamin A 368.2IU% Vitamin C 31.35mg%
Calcium 90.3mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated orange peel, salsa, plum tomatoes, navel orange, pitted, greek olives, minced fresh basil