Halibut with Smoky Orange Vinaigrette


MyRecipes.com
11 mins (prep 3, cooking 8)
13 ingredients
makes 4 servings
The sweet-and-smoky citrus sauce is great with chicken or shrimp, too. Roast asparagus spears at 400° for 10 to 12 minutes and serve with sliced blood oranges to make a complete meal.

Categories:  coastal-living , fish , family , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (19.19 g)
Servings 4
Amount per Serving
Calories 90.4 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 60.76%
Saturated Fat 1.36g 27.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.01mg 48.5%
Total Carbohydrate 0.6g 0.8%
Dietary Fiber 0.09 g 1.41%
Sugars 0.31 g %
Protein 0.06g 0.46%
Vitamin A 7.39IU% Vitamin C 1.91mg%
Calcium 1.72mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, minced fresh flat-leaf parsley, smoked paprika
 

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