Halibut with Spicy Mint-Cilantro Chutney

30 mins (prep 30)
16 ingredients
4 servings (serving size: 1 fillet and 1/4 cup chutney)
Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that's coated in a fragrant spice blend.

Categories:  cooking-light , fish , indian , low-carbohydrate , main-dishes ,
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Serving Size (15.76 g)
Servings 4
Amount per Serving
Calories 67.48 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.96%
Saturated Fat 2.21g 44.21%
Trans Fat 0.14g %
Cholesterol 8.54mg 11.39%
Sodium 276.91mg 46.15%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.16 g 2.64%
Sugars 0.44 g %
Protein 0.92g 7.33%
Vitamin A 97.08IU% Vitamin C 0.25mg%
Calcium 22.43mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, fresh cilantro leaves, chopped green onions, greek-style yogurt, fresh lemon juice, minced peeled fresh ginger, chopped fresh mint