Halloumi and Sprout Salad

40 mins (prep 10, cooking 30)
14 ingredients
4 servings
This delicious and mild flavored cheese can withstand high heat and can be grilled or sauteed. I find it works really well on this slightly spicy sprout salad and is easy to prepare.

Categories:  <-60-mins , salad , cheese , appetizer , eggs~dairy , time-to-make ,
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Serving Size (95.4 g)
Servings 4
Amount per Serving
Calories 111.52 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 30.81%
Saturated Fat 0.79g 15.79%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 123.14mg 20.52%
Total Carbohydrate 13.97g 18.63%
Dietary Fiber 0.3 g 4.75%
Sugars 1.29 g %
Protein 3.55g 28.39%
Vitamin A 2.24IU% Vitamin C 0.82mg%
Calcium 9.95mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halloumi cheese, salt and pepper, salt and pepper


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