Halloween dips & bites


BBC GoodFood
60 mins (prep 20, cooking 40)
13 ingredients
10 servings
Create a fright-night feast for the kids before they go trick-or-treating

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (52.35 g)
Servings 10
Amount per Serving
Calories 68.05 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 92.86%
Saturated Fat 0.47g 23.52%
Trans Fat 0.16g %
Cholesterol 0.04mg 0.15%
Sodium 92.87mg 38.69%
Total Carbohydrate 3.12g 10.39%
Dietary Fiber 0.12 g 4.61%
Sugars 0.3 g %
Protein 0.56g 11.12%
Vitamin A 5.59IU% Vitamin C 0.0mg%
Calcium 2.44mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, black sesame seeds, or, ground cumin
 

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