Halloween Swamp Dip

20 mins (prep 20)
14 ingredients
4 servings
This is delicious and easy to make. Great on crackers and with nachos.

Categories:  holiday , <-30-mins , dip , quick , appetizer , time-to-make , halloween ,
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Serving Size (216.62 g)
Servings 4
Amount per Serving
Calories 296.94 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 124.7%
Saturated Fat 12.53g 250.6%
Trans Fat 0.48g %
Cholesterol 77.93mg 103.91%
Sodium 505.95mg 84.33%
Total Carbohydrate 16.52g 22.03%
Dietary Fiber 3.9 g 62.38%
Sugars 4.12 g %
Protein 15.13g 121.04%
Vitamin A 7161.64IU% Vitamin C 25.57mg%
Calcium 272.9mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, plain yogurt