Haloumi Salad Recipe

Cook Eat Share
10 mins (prep 10)
8 ingredients
4 servings
You know what a fan I am of veggies and cheese so this salad rocked my world. I didn't have an issue finding Haloumi in the artisan cheese section of my grocery store, but it was expensive. I did notice a few other options called "grilling cheese" that were less expensive I might try next time. It also reminded me a lot of cheese curds, so I think you could substitute those easily. They also don't melt easily and would stand up to the frying.

Categories:  kid-friendly , american , quick-and-easy , quick ,
Share on Newzsocial


  • 1 package haloumi, cut into 4 equal slices
  • oil for frying, just enough to coat the pan, it's not deep fried
  • 4 tomatoes (i used roma, but heirloom would probably also be delicious), diced
  • 1 cucumber, seeded and diced
  • arugula or other salad mix
  • 4 t olive oil
  • 1 t chopped fresh oregano


Serving Size (0.62 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, oil for frying, salad, or, c, chopped fresh oregano