Ham and Apple Skillet Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
10 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 3 cups frozen o'brien potatoes, thawed
  • 1 large apple, peeled and chopped
  • 1/4 cup chopped onion
  • 1/2 to 1 teaspoon rubbed sage
  • 2 tablespoons water
  • 1 cup diced fully cooked lean ham
  • 1/2 cup shredded reduced-fat cheddar cheese, divided
  • 4 eggland's best eggs
  • 1-1/2 cups fat-free milk
  • 1/4 teaspoon salt

Nutrition

Serving Size (124.94 g)
Servings 6
Amount per Serving
Calories 314.68 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 34.18%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 540.72mg 135.18%
Total Carbohydrate 55.68g 111.37%
Dietary Fiber 7.45 g 178.87%
Sugars 14.79 g %
Protein 14.79g 177.45%
Vitamin A 105.29IU% Vitamin C 0.0mg%
Calcium 222.61mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped onion, rubbed sage, diced fully cooked lean ham, shredded reduced-fat cheddar cheese, eggland's best eggs, fat-free milk
 

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