Ham and Arugula Sandwiches with Cranberry Chutney


MyRecipes.com
15 mins (prep 10, cooking 5)
6 ingredients
4 servings (serving size: 1 sandwich)
Arugula is a green similar to lettuce but with a spicy kick to it. We think it goes well with the sweet chutney.

Categories:  oxmoor-house , sandwiches , kid--friendly , bake , american , family , pork , quick ,
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Ingredients

Nutrition

Serving Size (81.63 g)
Servings 4
Amount per Serving
Calories 80.31 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 14.81%
Saturated Fat 0.72g 14.38%
Trans Fat 0.0g %
Cholesterol 27.22mg 36.29%
Sodium 892.2mg 148.7%
Total Carbohydrate 5.64g 7.51%
Dietary Fiber 0.41 g 6.51%
Sugars 4.43 g %
Protein 9.79g 78.32%
Vitamin A 185.36IU% Vitamin C 0.26mg%
Calcium 10.4mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, chopped romaine lettuce, or, trimmed arugula
 

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