Ham and Asparagus Au Gratin


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
A simple dish to make for brunch, lunch or dinner. This is always welcomed.

Categories:  <-60-mins , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (501.0 g)
Servings 4
Amount per Serving
Calories 1119.07 Calories from Fat 345.24
% Daily Value *
Total Fat 38.36g 236.08%
Saturated Fat 8.0g 159.92%
Trans Fat 0.0g %
Cholesterol 69.0mg 92.0%
Sodium 1696.54mg 282.76%
Total Carbohydrate 146.94g 195.92%
Dietary Fiber 7.43 g 118.83%
Sugars 52.59 g %
Protein 52.09g 416.69%
Vitamin A 1590.93IU% Vitamin C 13.3mg%
Calcium 1248.53mg% Iron 9.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked spinach
 

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