Ham and Asparagus Crepes


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
6 servings
Ham and Asparagus mixed with cheddar sauce make the filling for these crepes that are topped with more sauce before baking. Hey! You don't want to make crepes use tortillas! Serves-6 2 crepes per person.

Categories:  ham , <-60-mins , onions , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , small-appliance , main-dish , oven , pork , meat , asparagus , mixer , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (47.79 g)
Servings 6
Amount per Serving
Calories 75.96 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.46%
Saturated Fat 0.03g 0.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.45mg 24.61%
Total Carbohydrate 16.49g 32.99%
Dietary Fiber 0.49 g 11.84%
Sugars 0.04 g %
Protein 1.64g 19.65%
Vitamin A 0.31IU% Vitamin C 0.02mg%
Calcium 3.37mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, beaten egg, dried thyme, nonstick spray coating, shredded carrot, sliced leek, evaporated skim milk, dry sherry, shredded cheddar cheese, asparagus spears, baked
 

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