Ham and Asparagus Frittata


SparkRecipes
65 mins (prep 15, cooking 50)
11 ingredients
1 servings
This makes a great addition to a brunch or dinner menu.

Categories:  low-carb appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , brunch appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- breakfast , breakfast , other appetizers-~-soups-~-salads , brunch , low-carb ,
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Ingredients

Nutrition

Serving Size (295.95 g)
Servings 1
Amount per Serving
Calories 473.32 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 39.05%
Saturated Fat 4.99g 24.95%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 686.5mg 28.6%
Total Carbohydrate 36.23g 12.08%
Dietary Fiber 4.15 g 16.62%
Sugars 6.75 g %
Protein 27.48g 54.95%
Vitamin A 1103.93IU% Vitamin C 13.34mg%
Calcium 523.72mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, chopped, or, romano cheese, dried thyme, salt and pepper
 

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