Ham and Asparagus Squares

40 mins (prep 20, cooking 20)
6 ingredients
24 servings
Easy appetizer that is so yummy!

Categories:  <-60-mins , easy , high-in... , asparagus , vegetable , appetizer , high-calcium , time-to-make ,
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Serving Size (34.17 g)
Servings 24
Amount per Serving
Calories 107.26 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 238.9%
Saturated Fat 3.28g 394.19%
Trans Fat 0.03g %
Cholesterol 13.6mg 108.84%
Sodium 49.01mg 49.01%
Total Carbohydrate 7.79g 62.29%
Dietary Fiber 0.35 g 33.57%
Sugars 2.83 g %
Protein 4.67g 224.26%
Vitamin A 194.18IU% Vitamin C 0.53mg%
Calcium 119.24mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, crushed red pepper flakes