Ham and Bean Skillet


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
1.3333334 servings
A simple and tasty recipe from "Weight Watchers" magazine. 5 points.

Categories:  ham , for-1-or-2 , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , beans , pork , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.59 g)
Servings 1.3333334
Amount per Serving
Calories 222.61 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 26.42%
Saturated Fat 3.57g 23.77%
Trans Fat 0.0g %
Cholesterol 52.35mg 23.27%
Sodium 1159.59mg 64.42%
Total Carbohydrate 9.41g 4.18%
Dietary Fiber 0.75 g 4.02%
Sugars 2.38 g %
Protein 15.23g 40.61%
Vitamin A 126.02IU% Vitamin C 3.28mg%
Calcium 17.34mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, fresh thyme
 

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