Ham and Bean Soup

190 mins (prep 10, cooking 180)
11 ingredients
4 servings
I am not wild about black beans, altho over time, I learned to accept them. But this recipe from "Low Carb Luxury" is really delicious! The beans don't even taste like black beans when you finish this soup. And don't worry if you aren't on a low carb diet, you're gona like this anyhow! Both my husband and I were really surprised, and delighted with this recipe. I didn't have the Eden brand black beans, so I used a brand I already had. As I previously stated, this is not my recipe but was found on the "Low carb luxury" site .

Categories:  ham , beginner-cook , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-cholesterol , low-calorie , easy , beans , pork , meat , healthy , healthy-2 ,
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Serving Size (230.85 g)
Servings 4
Amount per Serving
Calories 168.2 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.2%
Saturated Fat 0.95g 19.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 182.29mg 30.38%
Total Carbohydrate 12.87g 17.15%
Dietary Fiber 4.55 g 72.87%
Sugars 0.2 g %
Protein 15.06g 120.45%
Vitamin A 218.73IU% Vitamin C 31.08mg%
Calcium 217.22mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed ham, finely diced celery, diced carrot, minced garlic