Ham and Bean Soup With Spinach


Food.com
55 mins (prep 20, cooking 35)
17 ingredients
4-6 servings
This is a soup that I made recently. My husband really enjoyed it and I believe I will be making this a lot this winter. He had no idea that I used spinach and was very suprised when I told him. He hates spinach but loves this soup!

Categories:  <-60-mins , low-calorie , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.61 g)
Servings 4
Amount per Serving
Calories 404.41 Calories from Fat 142.83
% Daily Value *
Total Fat 15.87g 97.66%
Saturated Fat 5.52g 110.32%
Trans Fat 0.06g %
Cholesterol 113.64mg 151.52%
Sodium 1254.59mg 209.1%
Total Carbohydrate 19.66g 26.22%
Dietary Fiber 1.52 g 24.29%
Sugars 2.16 g %
Protein 45.34g 362.73%
Vitamin A 2251.95IU% Vitamin C 3.12mg%
Calcium 291.9mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, white, cannellini beans, chopped fresh spinach leaves, chopped fresh parsley, fresh, salt and pepper
 

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