Ham and Bean Soup with Vegetables


Recipe.com
20 mins (prep 20)
14 ingredients
4 to 5
Comfort food! Ham and bean soup takes on a new look with the colorful addition of parsnips, carrots, and spinach.

Categories:  ham , more-vegetables , low-calorie-dinners , quick , vegetables , parsnips , soup , soup-for-lunch , ham-and-bean-soup , dinner , low-fat , low-calorie , navy-bean-soup , pork , bean-soup , spinach , healthy-cooking , lunch ,
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Ingredients

Nutrition

Serving Size (240.72 g)
Servings 4
Amount per Serving
Calories 133.41 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.39%
Saturated Fat 0.09g 1.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.04mg 4.34%
Total Carbohydrate 31.69g 42.25%
Dietary Fiber 8.6 g 137.57%
Sugars 10.95 g %
Protein 2.73g 21.83%
Vitamin A 2.37IU% Vitamin C 49.75mg%
Calcium 94.27mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry navy beans, or, pork hocks, meaty ham bone, chopped onion, sliced celery, instant chicken bouillon granules, snipped fresh parsley, or, dried thyme, chopped, or, sliced carrots
 

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