Ham and Black-Eyed Pea Salad

40 mins (prep 40)
14 ingredients
6 servings

Categories:  real-simple , pork , no--cook , summer , salads , quick~easy , main-dishes ,
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Serving Size (114.61 g)
Servings 6
Amount per Serving
Calories 315.55 Calories from Fat 249.3
% Daily Value *
Total Fat 27.7g 255.7%
Saturated Fat 5.32g 159.65%
Trans Fat 0.0g %
Cholesterol 44.6mg 89.21%
Sodium 1811.57mg 452.89%
Total Carbohydrate 3.46g 6.93%
Dietary Fiber 0.16 g 3.9%
Sugars 0.04 g %
Protein 12.69g 152.32%
Vitamin A 3.5IU% Vitamin C 0.12mg%
Calcium 9.54mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen black-eyed peas, red or yellow bell pepper, stalks celery, medium carrots, small, baked, chopped fresh dill, ground cumin, freshly ground black pepper