Ham and Broccoli Quiche

60 mins (prep 15, cooking 45)
10 ingredients
6 servings
I created this recipe about 15 years ago and it is requested often at gatherings. Real men do eat this Quiche, and practically lick the plate clean!

Categories:  <-60-mins , served-hot , french , brunch , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , lunch~snacks , european , presentation , main-dish ,
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Serving Size (119.16 g)
Servings 6
Amount per Serving
Calories 265.79 Calories from Fat 153.63
% Daily Value *
Total Fat 17.07g 157.61%
Saturated Fat 9.04g 271.3%
Trans Fat 0.0g %
Cholesterol 71.18mg 142.35%
Sodium 642.96mg 160.74%
Total Carbohydrate 6.86g 13.72%
Dietary Fiber 0.34 g 8.04%
Sugars 1.77 g %
Protein 20.6g 247.15%
Vitamin A 327.69IU% Vitamin C 1.46mg%
Calcium 320.6mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, half-and-half cream, fresh broccoli florets