Ham and Broccoli Ring


Food.com
45 mins (prep 20, cooking 25)
8 ingredients
6-8 servings
Delicious lunch or light dinner, or cut in small slices and serve as an appetizer.

Categories:  <-60-mins , easy , north-american , main-dish , oven , american , meat , pork , broccoli , equipment , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.25 g)
Servings 6
Amount per Serving
Calories 145.23 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 92.56%
Saturated Fat 5.7g 170.99%
Trans Fat 0.0g %
Cholesterol 37.23mg 74.47%
Sodium 272.18mg 68.04%
Total Carbohydrate 2.64g 5.28%
Dietary Fiber 0.17 g 3.96%
Sugars 0.44 g %
Protein 10.97g 131.66%
Vitamin A 238.85IU% Vitamin C 0.39mg%
Calcium 228.48mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, small onion, fresh parsley, refrigerated crescent dinner rolls
 

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