Ham and Broccoli Rollups

90 mins (prep 30, cooking 60)
14 ingredients
4 servings
This is from Canada's Company's Coming cookbook series One-Dish Meals with a couple of modifications.

Categories:  side-dish , beginner-cook , easy , main-dish , broccoli , <-4-hours , vegetable , one-dish-meal , time-to-make ,
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Serving Size (110.62 g)
Servings 4
Amount per Serving
Calories 412.89 Calories from Fat 198.0
% Daily Value *
Total Fat 22.0g 135.35%
Saturated Fat 13.95g 278.9%
Trans Fat 0.0g %
Cholesterol 78.37mg 104.5%
Sodium 1075.94mg 179.32%
Total Carbohydrate 21.48g 28.65%
Dietary Fiber 0.34 g 5.42%
Sugars 8.13 g %
Protein 31.96g 255.69%
Vitamin A 663.7IU% Vitamin C 1.05mg%
Calcium 844.06mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, light sour cream, chopped frozen broccoli, french fried onion rings