Ham and Brown Rice Casserole


MyRecipes.com
25 mins (prep 5, cooking 20)
7 ingredients
6 servings
Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes.

Categories:  all-you , kid--friendly , family , pork , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (48.24 g)
Servings 6
Amount per Serving
Calories 35.61 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.73%
Saturated Fat 0.03g 0.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.26mg 12.07%
Total Carbohydrate 6.37g 12.73%
Dietary Fiber 2.12 g 50.82%
Sugars 2.23 g %
Protein 2.37g 28.49%
Vitamin A 919.24IU% Vitamin C 8.13mg%
Calcium 10.92mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, chopped cooked ham, small clove garlic, instant brown rice
 

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