Ham and Cheese Bars

37 mins (prep 7, cooking 30)
10 ingredients
24 servings
It can be served at brunch, lunch, or with any brunch casseroles.

Categories:  <-60-mins , ham , lunch~snacks , easy , high-in... , meat , pork , number-of-servings , brunch , appetizer , high-calcium , time-to-make , for-large-groups ,
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Serving Size (22.71 g)
Servings 24
Amount per Serving
Calories 85.64 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 68.68%
Saturated Fat 0.61g 73.54%
Trans Fat 0.0g %
Cholesterol 0.86mg 6.9%
Sodium 183.14mg 183.14%
Total Carbohydrate 16.39g 131.14%
Dietary Fiber 0.02 g 2.23%
Sugars 8.67 g %
Protein 0.88g 42.16%
Vitamin A 8.08IU% Vitamin C 0.03mg%
Calcium 35.45mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped ham, cooked, shredded cheddar cheese, grated parmesan cheese